Flaxseeds are widely used in India in the form of chutney. It has different name in different region like Flaxseed, Jawas in Marathi, Alsi in North India, ali virai in Tamil ,tishi in Bengali, pesi in oriya ,agasi in Kannada and many more.
Flaxseeds are very healthy as it is good source of omega-3 fats. They are used in cancer prevention and good for digestive health because of its fiber content.
In my home, we always have Jawas Chutney in dry form, as a side dish with any vegetable. When I learnt its benefits, I made Flaxseed powder without adding any spice and often sprinkle a spoonful in my kids breakfast. Breakfast can be any dish like cornflakes or pancakes or parathas, I make sure I put flaxseed powder.
There are 10 Best Recipes of Flaxseeds which you can make for your daily meals.