Carrot juice is Super Delicious way to get your kids to consume more carrots.Carrots are rich source of Vitamin A, phosphorus, magnesium, calcium, sodium and iron. There are lots of benefits of carrot juice and we can include goodness of carrots into our daily routine.
Put chopped carrots in a juicer. Strain the juice through a sieve. Dilute 1 part juice with 3 parts water. Serve immediately.You could also add the juice of half an apple or beetroot or orange juice.
3-4 medium carrots
1 tbsp lemon juice
3 tbsp sugar(optional)
1.Wash,peel and cut carrots into chunks which can blend through your blender. Add water little for juice consistency.
2.In a juicer add the carrots a few at a time until all are juiced. Add in the strawberry and lemon juice. Continue to push the fruit through the juicer.
3.If you are making carrot juice for kids, then you might need to strain the juice. Else fiber is very important part of carrots.
4.Divide the fresh juice between two small glasses and serve immediately.